Workout Options That Work For You

Get your sweat on in the way that works best for you

Group Classes

From muscle-boosting strength training to high cardio kickboxing, choose a group class that works for you!

Personal Training

Heather will talk with you to learn your movement and exercise needs, and then create custom workout plans to assist you in achieving your goals!

Workout Support

An expert in musculature and the human body, Heather is especially knowledgeable in working with the injured. Get the support and help you need to recover.

What clients say

See what clients say about working with Heather
Carla Conte

Carla Conte

Personal Training Client

"I absolutely LOVE working with Heather one-on-one. Her workouts are so different and challenging without making me feel overwhelmed."

Sue Diaz

Sue Diaz

Personal Training Client

"My shoulder never got better with PT, but after just 3 months of working with Heather my shoulder became pain free and I'm now able to move with ease in ways that I haven't been able to in 40+ years."

Megan Marrs

Megan Marrs

Class Participant

"Heather's classes are the perfect level of challenging, and she always offers plenty of modifications for those who need it. Her classes have worked muscles I didn't even know I had!"

Fitness Blog

Get expert fitness tips and tricks from Heather

Get in Touch

Contact Heather for more info or to answer any questions!

Find us at the office

6 Merrill Street #10, Salisbury, MA

Give us a ring

Heather Thompson

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