Fitness Science News

The Best Exercise to Prevent Mental Decline

Researchers compared changes in balance and hippocampus volume in older adults age 63 – 80 who participated in either dance or exercise classes for 18 months. Subjects met twice a week for 90 minutes in Read more…

By Heather Thompson, 11 months ago March 9, 2018

Fitness Science News

Walking and Weight Loss

A walking program combined with dietary changes may boost fat loss, according to research findings from the University of Applied Sciences in Muenster, Germany, and the University of Bonn in Bonn, Germany. Scientists conducted the Read more…

By Heather Thompson, 12 months ago February 20, 2018