A total body “work-in”. Strengthening exercises are truly functional, and you will learn to move your body efficiently and effectively in all 3 planes of motion using a variety of equipment. Come increase your ‘movement literacy’ while gaining strength, stability, flexibility and mobility.
- Mondays: 4:45-5:45 pm
- Tuesdays: 8:30 – 9:30 am
- Thursdays: 4:45 – 5:45 pm
Here’s what it looks like in action!
Founded on the principles of Chain Reaction biomechanics, and designed to improve mobility, stability, flexibility, and strength. Movements are dynamic, multi–dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength.
- Thursdays: 10:30 – 11:30 am
- Friday: 9:30 – 10:30 pm
Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter!
- Wednesday: 8:30 – 9:30 am