Fitness Works For All
transforming the world through movement
Personalized instruction with heather thompson
move better, feel better, function optimally
get one-on-one movement therapy, with a personalized plan to help your increase mobility, stability, and strength to achieve better health.
If you prefer group classes in a comfortable setting
Heather teaches a number of group exercise classes this spring and summer in outdoor locations!
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“To me, if life boils down to one thing, it’s movement. To live is to keep moving.”
– Jerry Seinfeld