Fitness Works For All

transforming the world through movement

Personalized instruction with heather thompson

move better, feel better, function optimally

get one-on-one movement therapy, with a personalized plan to help your increase mobility, stability, and strength to achieve better health.

If you prefer group classes in a comfortable setting

Heather teaches a number of group exercise classes at Choice Fitness in Salisbury, MA including indoor cycling, gentle aqua, total body conditioning, and core classes.

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“To me, if life boils down to one thing, it’s movement. To live is to keep moving.”

– Jerry Seinfeld