Studio Classes

group exercise classes

Heather leads a number of classes at Choice Fitness (191 Elm Street Salisbury, MA)

indoor cycling

indoor cycling classes. come learn about power, rpm’s and heart rate traning.

  • monday: 6:30 am
  • wednesday: 5:30 pm

aqua flow

slow-paced and gentle water class based on principles strategies and techniques of Applied Functional Science.

  • monday: 8:30 am
  • friday: 8:30 am

total body conditioning

strength, agility, mobility, stability

  • monday: 7:30 am


defined as everything between the nose and the toes!

  • wednesday: 4:30 pm
  • friday: 7:30 am

cardio kickboxing

authentic mixed martial arts coreogoraphy!

friday: 6:30 am