balance in motion

balance is dynamic, alive, and exciting! balance is not a concept of stillness. when walking for example, it is necessary to balance as your rear leg comes off the ground and swings forward. balance involves a chain reaction of the … Read More

heart rate training 101

heart rate zones are simply a group classification of physiological processes, namely motor unit recruitment, fuel utilization and energy demand. incorporating heart rate training into a workout is a simple way to make training more convenient and effective, because it … Read More