group exercise classes
Heather leads a number of classes at Choice Fitness (191 Elm Street Salisbury, MA)
indoor cycling
indoor cycling classes. come learn about power, rpm’s and heart rate traning.
- monday: 6:30 am
- wednesday: 5:30 pm
aqua flow
slow-paced and gentle water class based on principles strategies and techniques of Applied Functional Science.
- monday: 8:30 am
- friday: 8:30 am
total body conditioning
strength, agility, mobility, stability
- monday: 7:30 am
core
defined as everything between the nose and the toes!
- wednesday: 4:30 pm
- friday: 7:30 am
cardio kickboxing
authentic mixed martial arts coreogoraphy!
friday: 6:30 am