cervicogenic diziness and sensorimotor confusion
check out motioninthought.com, my other website where i am blogging more about this topic!
vo2 max and heart rate training
being able to use a high volume of oxygen with a high degree of efficiency is one of the best indicators of endurance fitness out there! vo2 refers to a volume of oxygen consumed, and vo2 max refers to the … Read More
balance in motion
balance is dynamic, alive, and exciting! balance is not a concept of stillness. when walking for example, it is necessary to balance as your rear leg comes off the ground and swings forward. balance involves a chain reaction of the … Read More
heart rate training 101
heart rate zones are simply a group classification of physiological processes, namely motor unit recruitment, fuel utilization and energy demand. incorporating heart rate training into a workout is a simple way to make training more convenient and effective, because it … Read More
polar, myzone, and the gamification of heart rate training
first some background on polar and myzone, the idea for a wireless, portable heart rate monitor was first conceived by finnish cross-country skier, coach, and professor seppo säynäjäkangas. he conceived the idea initially to aid the training of the finnish … Read More
you shape your hands, and your hands shape you.
language takes much of its shape from how hands interact with the world. “The brain points the arm and fingers as accurately as it points the eye. In the orbit and at the shoulder the eye and the humerus are … Read More